Last week in yoga class during savasnaya it hit me how far I have gotten away from my practice... hard.
It has been a busy few months, spending as many nights in strange hotel rooms as I do in my own familar bed, the new job, which has as many triumphs as it does challenges, a new home, a new roommate who is a dear old friend, and trying to find a way to balance that with finding enough time for my love and the friends who bring so much joy. I've found my practice falling by the side at a time when I need it the most.
I find myself getting agitated about things that I used to let go, clinging to my perceptions of how life should be, instead of relaxing in to how it is. Cranky and short tempered and not present. I don't like it, but I am trying to hold myself in a place of non judgement, while taking the steps to get back to where I was.
So last week, while snowed in in my hotel, I found the time to sit, and it was so unbelievably uncomfortable. Every place my thoughts wandered was full of criticism, full of longing, full of pain.
And I know it will get easier, as before. Sitting, and practicing through out my day, will become what it used to be, a way of life, and not something I need to be reminded of.
But I can't help feeling like I've let myself, and the people who loved the peaceful and kind spirit that I miss so much, down.
But I suppose it is a process and one that I will re-start as many times as needed.
So here is to another start.
With metta.
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I don't think you are letting anybody down, and I think you should stop thinking that way because it will only make your sittings more difficult if you add guilt to your emotions. Guilt is a real pain to get rid of...
ReplyDeleteGlad you're back!
How fantastic that you were able to see what you needed and get back to your practice. Best wishes to you!
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